Thursday, November 19, 2009

Th-HERS-day menu

BREAKFAST - 6carb
[6] protein shake

Lunch - 19carbs
[13] Dreamfields, ground beef and cheese
[3] almonds
[3] SF chocolate

Dinner - 8carbs
[6] cream cheese and pork rinds
[2] SF chocolate

TOTAL 33carbs

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