Thursday, November 12, 2009

Thursday menu

BREAKFAST - 6carbs
[6] protein shake

Lunch - 19carbs
[0] canned tuna in spring water
[3] Atkins coconut bar
[14] almonds
[2] macadamia nuts

Dinner - 10carbs
maybe this again
[3] cream cheese
[0] pork rinds
[4] LC ice cream
[3] almonds

TOTAL 35carbs

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