Tuesday, November 10, 2009

Tuesday menu

BREAKFAST - 4carbs
[4] protein shake

Lunch - 16carbs
[11] stuffed peppers (half of a bell pepper and 2 jalapeño peppers, diced onion, ground beef, cream cheese, topped with shredded cheddar
[3] CarbMaster yogurt
[2] Atkins indulge peanut butter cup

Dinner - 10carbs
maybe this ... it was good
[3] cream cheese
[0] pork rinds
[4] LC ice cream
[3] almonds

TOTAL 30carbs

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