Wednesday, November 25, 2009

Wednesday is the new Friday Menu

BREAKFAST - 6carb
[6] protein shake

Lunch - 8carbs
[6] 2 servings of CarbMaster yogurt
[2] almonds

Dinner - 8carbs
[6] 2 servings of CarbMaster yogurt
[2] almonds

TOTAL 22carbs

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