Fitness doesn't have to be confusing! Let our Customized Workouts and our Online Exercise Book take the guesswork out of your getting in shape.
Our revolutionary web-based technology creates customized workouts designed around an individual's fitness goals, experience, and strength, and unlike any other program, uses the equipment available at your health club.
I'm excited about having a way to know what I should be doing at the gym ... so far I've just been sticking to familiar equipment and too shy to venture into unknown territory. Sure I could figure out how to use a piece of strength training equipment on my own, but I don't know how long to use it, how many reps to do, and all that. The trainer and Activ Trax will hopefully be the answer.
And speaking of the gym ... I did eleven miles on the recumbent exercise bike last night. Eleven miles took me 31 minutes to complete. I feel great about that though my right knee is a little achy this morning. No biggy.
My YouBars order arrived yesterday. I bought both low carb protein shake mixes. I had one of the shakes this morning but my own creations with Davinci syrups are much better. I also bought protein bars that are awesome! I'm having one of the protein bars at lunch today.
Here is what I chose to have my protein bars made of. The label in the pic above is my own custom name for this creation. So cool. :D
Organic Peanut ButterProtein Powders:
Whey (Milk) ProteinNuts/Seeds:
Organic Dried AppleSweeteners:
Organic Agave NectarSeasonings:
Organic Galaxy Granola
- All-One Vitamin Infusion
- Fiber Infusion
- Greens Infusion (Spirulina)
WOOT! I just heard a few minutes ago that the e-newsletter campaign that I told you about before has won Gold at the Mkting Sherpa awards. Happy happy. :) Our web strategist is in Miami today to speak at the conference.