Friday, January 8, 2010

Friday Menu

Breakfast - 10carb
[6carb] protein shake
[4carb] 60 jalapeño smokehouse almonds

Lunch - 12carb
[6carb] two Carb Master yogurt
[6carb] a quarter of a Barnyard Salad from Scotty's

Dinner - xcarb
[xcarb] LC snacks at Matt's house
[2carb] one Atkins LC peanut butter cup

TOTAL xcarb

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