Monday, January 11, 2010

Monday Menu

Breakfast - 6carb
[6carb] protein shake

Lunch - 10carb
[6carb] two Carb Master yogurt
[4carb] 60 plain roasted almonds

Dinner - 11carb
[9carb] almonds
[2carb] one Atkins LC peanut butter cup

TOTAL 27carb

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