Monday, January 25, 2010

Monday Menu

Breakfast - 6carb
[6carb] protein shake

Lunch - 11carb
[3carb] CarbMaster yogurt
[4carb] almonds
[3carb] Atkins coconut bar
[1carb] cheddar
[0carb] a few pork rinds

Dinner - 12carb
[10carb] Dreamfield's pasta, spicy sausage, tomatoes, cheese
[2] Atkins peanut butter cup

TOTAL 29carb

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