Thursday, January 14, 2010

Thursday Menu

Breakfast - 6carb
[6carb] protein shake

Lunch - 8carb
[3carb] one Carb Master yogurt
[4carb] roasted almonds
[1carb] cheddar!
[0carb] deli turkey
[0carb] lettuce

Dinner - 6carb
[4carb] almonds
[2carb] one Atkins LC peanut butter cup

TOTAL 20carb

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