Wednesday, January 13, 2010

Wednesday Menu

Breakfast - 6carb
[6carb] protein shake

Lunch - 11carb
[6carb] two Carb Master yogurt
[2carb] roasted almonds
[1carb] cheddar!

Dinner - 6carb
[4carb] almonds
[2carb] one Atkins LC peanut butter cup

TOTAL 23carb

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