Yes ... I did one whole hour of cardio this morning on the recumbent bike. 20 miles and I feel great! Well, tired .. and great! :) I went to the gym at 7:30am with the goal of one hour in mind and I did it. What a great start to my day.
I called mom this morning and she is making lunch for company and sounded fairly happy about it. One of my aunts and my cousin Mike and his girlfriend will be visiting her. I'm glad she is keeping busy and that family are keeping her company.