Tuesday, February 16, 2010

Tuesday Menu

Breakfast - 13carb
[6carb] protein shake
[5carbs] small slice of banana
[2] Atkins peanut butter cup

Lunch - 9carb
[3carb] almonds
[6carb] two CarbSmart yogurts

Dinner - 11carb
[0] ground beef
[2] diced onion
[3] half a bell pepper
[6] cream cheese and shredded cheese

TOTAL 33carb

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