Thursday, March 4, 2010

Breakfast - 7carb
[7carb] protein shake (using dark cocoa)

Lunch - 12carb
[12carb] Jalapeño Smokehouse almonds (Blue Diamond brand)
[0carb] 2 small sausage patties

Dinner - 2carb
[0carb] 2 small sausage patties
[2] Atkins peanut butter cup

TOTAL 21carb

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