mmm is NOT for Monday.
Back in the saddle at the gym. Went for both strength training and a half hour of recumbent bike both Saturday morning and Sunday morning. The plan is to go Tuesday morning at 4am, to work out for an hour then back home to get ready for work. If I can still make it to work early Tuesday morning and don't feel completely spent due to the early workout ... well ... no promises right now because I haven't seen how that will go yet. I miss working out five days a week and going extra early is one way I might be able to make it happen.
The gym doesn't open early enough on Monday so today is one of my two off days. Maybe Friday will be the other one ... *shrug*. Oddly I didn't find my recumbent bike workouts to be difficult following my gym hiatus. The burn was like an old friend and it wasn't difficult to fight it and keep going. Maybe that was in part due to a good movie on the cardio cinema. The Time Travelor's Wife ... loved it and want to catch it in full sometime.
[4carbs] protein shake
[0carbs] 2 slices of bacon
[12carbs] 2 low carb devilsfood muffins
[6carbs] maybe some spicy pork rinds with cream cheese
[2carbs] Atkins PB cup if I make it to the store (all out right now!)
Day's Total: 24carbs