Friday, February 11, 2011
4-Hour Body slow carb?
Has anyone heard of the 4-Hour Body slow-carb diet? From what little I've read it seems to be low carb with the addition of legumes that are low glycemic. It also seems like they don't eat cheese – though I haven't read enough about it to be sure. The thing that sparked my interest was noticing the absence of cheese (which I currently have lots of) and the addition of one day a week that they are calling a "cheat" day ... saying that removing the restrictions one day is supposed to prevent your metabolism from slowing to a crawl like I know mine has. Anyway, if you have heard about it or know anyone who is having success with it I would be interested to know. I may get the guy's book (Tim Ferriss) out of curiosity. I'm very intrigued.
Labels: 4-Hour Body and slow carb