I drank 20 ounces of water already, have taken my supplements and have exercised prior to breakfast.
I hope my metabolism will be confused as heck and won't be shutting down my efforts anytime soon. That makes me think of an old quote that says the definition of insanity is doing the same thing while expecting a different result. I think the definition of a stall is doing the same thing, eating the same, counting calories/carbs the same, weeks on end and yet NOT seeing the same weight loss result.
In losing weight at least, it seems like doing the same thing and seeing a different result (often no result) isn't far fetched. It has been very common for me to do the same thing that produced a loss in the beginning and see nothing happen at all. My body seems to catch on to what I am routinely doing and thwart the effort.
In response I tend to eat less. That gives me a little loss for a little while and then nothing. So I would eat even LESS ... and so on.
So here's to trying something different.
End of the week 4HB track record:
Recorded Saturday Feb 19, 2011Last cheat day gain: +2 poundsThis week weight loss: -6 poundsTOTAL loss: -4 pounds