Watching Russel break down after he lost his chance to stay in the game was disturbing. I know lots of people must have laughed to see his ego so quickly deflated. I didn't laugh ... I just felt empathy for him. It must suck to think you are invincible and be proven wrong. Maybe in that lies the true meaning of the lyrics "pop goes the weasel".
Oh, and I've lost another pound. So including the 5lb gain from last Saturday's prescribed 4HB cheat day, that's a 6lb loss ... the cool thing is that it's Thursday and I'm already a pound below last week's total.
Meals for today:
|90g chicken, .25 cup black soy beans, cauliflower|
(no dinner. I didn't feel like eating this late.)