Thursday, April 21, 2011

party like it's Friday

We are having an office party on Friday the 6th, inviting co-workers, family, friends, clients, partners and prospects. One of the local brewers in town is crafting a keg with our name on it, we're having food catered by the brewhouse next door (also a client), hiring a DJ called Oh Be One and will have all of the advertising materials cleared off the ping-pong table in case a spontaneous ping pong tournament should break out. I've invited several friends and Cro might even arrange to leave work early to be here. Ha, I've even invited Sammy Terry (local celebrity and facebook friend ;)) and will be absolutely thrilled if he shows up. If any of you are going to be in Indianapolis that day shoot me a comment and I'll send you an invite!

79.48 protein and 10.5 carbs for the total day
  •  7am
    90g sirloin (19.83 protein)
    broccoli (2 carbs) & cauliflower (1.5 carbs)

  • 11:30am
    90g sirloin (19.83 protein)
    broccoli (2 carbs) & cauliflower (1.5 carbs)

  • 3:30pm
    90g sirloin (19.83 protein)
    broccoli (2 carbs) & cauliflower (1.5 carbs)

  • 7pm
    bacon (20g protein)

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