Saturday, April 23, 2011

Week10 4HB slow carb numbers

Cro is down another 3.4 pounds this week for a total of 15 pounds lost in 3 weeks. He has surpassed me! :P I've officially lost another 1 pound, making my 10 week total loss 13 pounds.

I'm implementing another one of Tim Ferris' after-publication suggestions to make the free day have less impact. So today I had one of my normal 4HB meals for breakfast and won't begin the free day until lunch. Other things I've done today are to drink a big (16oz) glass of cold water, take my supplements, and exercise. I'm not doing Tim Ferris' exercise plan but rather using my elliptical.

Hurray, it's Saturday! We are going to the Istanbul Café for Turkish food. Thanks again for the quick "hello, please and thank you" guide to Turkish, Donna. Although they also speak English I thought it would be fun to greet them and say thank you properly.
4HB track record: -13 pounds TOTAL loss so far

Week10: -1 pound
Saturday April 23, 2011
Week9: -1 pound
Saturday April 16, 2011
Week8: +1 pound
Saturday April 9, 2011

Week7: -2 pounds
Saturday April 2, 2011

Week6: -1 pound
Saturday March 26, 2011

Week5: -1.5 pounds
Saturday March 19, 2011

Week4: -2 pounds
Saturday March 12, 2011

Week3: -.5 pounds
Saturday March 05, 2011

Week2: -1 pound
Saturday Feb 26, 2011

Week1: -4 pounds
Saturday Feb 19, 2011


  1. Wow! You and Cro are doing great at this whole thing.

  2. Thanks Angie. I'm happy that he is trying this with me.


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