I'm down 1 pound for the week, making up for last week but not buying me any extra ground. I do think I may have only half a free day today though (that's my internal "talking to" speaking up again). But hey, I wasn't doing something right if 3 years didn't get me to goal. It did get me a 100lb+ weight loss. I've also been stalled and creeping upward until I started 4HB ... so it makes sense to keep at it as long as I'm slowly losing weight.
No radical changes. I did reduce my bean and veggy intake to be 20-carbs per day. That's a low carb diet and I feel more comfortable with that than trusting in the low glycemic index to eat a larger serving of beans. Chopping a few hours off the free day probably isn't a radical change.
Cro is down another 5.2 pounds this week. Combined with -6.4 pounds last week he has a total loss of 11.6 pounds. He's almost at my nine week total and it's only his second week. Yatta!
4HB track record: -12 pounds TOTAL loss so far
Week9: -1 poundSaturday April 16, 2011
Week8: +1 poundSaturday April 9, 2011
Week7: -2 poundsSaturday April 2, 2011
Week6: -1 poundSaturday March 26, 2011
Week5: -1.5 poundsSaturday March 19, 2011
Week4: -2 poundsSaturday March 12, 2011
Week3: -.5 poundsSaturday March 05, 2011
Week2: -1 poundSaturday Feb 26, 2011
Week1: -4 poundsSaturday Feb 19, 2011