I'm 200 today with three days before next free day. That doesn't bode well for a loss this week, but I'm often surprised. :)
I'm relying on the new Quest bars pretty heavily this week. The counts are within my limits but next week I'm going to plan ahead and pre-package my meals rather than playing things day by day. Meal photos will be back next week too ... even though they are boring I think the strict regime is beneficial to me.
The point of these protein bars is to have a quick, no hassle and no mess way to get in 20 protein quickly and when it's inconvenient or impossible to heat up a meal at work. I am very impressed with the short and simple ingredients list.
I called to request an appointment with the neuro-ophthamologist who agreed to be my MS doc after I was first diagnosed (back in 2001). I don't know why I haven't gotten an actual neurologist ... perhaps because I don't like doctors to begin with and I'm very comfortable with the neuro-ohpthamologist ... and because she said okay when I asked if she could be my MS doc. *shrug* Her receptionist is rather cold in personality and made me feel like I should not be bothering them since my condition falls in the realm of a neurologist. Hey, if the doctor agreed to it I shouldn't worry about what the receptionist thinks. I guess. It's humiliating enough just knowing that I need to ask for medical help in the first place. I know that's just me ... I like to hide everything that is wrong with me from the outside world. *sigh* I'll leave this one rather than deleting. Sometimes I hide too much.
Quest bar (20g protein, 5g carbs for chocolate flavor).
Quest bar (20g protein, 6g carbs for apple flavor), 2 HN beef franks (6g protein, 1 carb).
Quest bar (20g protein, 4g carbs for berry flavor), 2 HN beef franks (6g protein, 1 carb).
Dinner: bacon (30g protein).
Today's total should be 102grams protein and 17 carbs.