Thursday, March 29, 2012

cuckoo for coconut oil

I mixed a TBSP of coconut oil into my protein shake this morning. Anne was discussing types of coconut oil on facebook this morning which led to my adding it in. mmm coconutty.

Carb Quick yogurt (4 carbs)
Protein shake (1carb)(25 protein)
Quest bar (2 carbs)(20 protein)
Protein shake (1carb)(25 protein)
Bacon (20 protein)

1 comment:

  1. It was good to see that stick turn purple after all this time!
    Deep purple!
    Love me some co co nut oils!


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