Tuesday, January 15, 2013

1.6 miles
20 minutes

Today's meal plan: (60-90 grams of protein per day is ideal for me) and under 20 carbs
- 2 eggs with a pat of butter and chives - scrambled Chef Ramsey style
- "sorta" Greek salad with tiny amount of poppy seed dressing and feta cheese
- 1/2 Quest bar
- bacon and sharp cheddar


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