Tuesday, February 5, 2013

possum peeps

I think I've pulled my calf muscle (a week or so ago). I stepped wrong and pulled it again yesterday though. :( My biking exercises help stretch it out but climbing the stairs and walking around is a pain. If it's what I think it is, it will probably take a couple of weeks to fully heal… if I'm careful and don't pull it again. Wearing my boots helps lots since they are high enough to restrict motion in my ankle.

I can hear the possums (the sugar gliders) peeping in their sleep. So so cute! I love those little guys. Yeah, they are girls, but it's just habit for Cro and I to call them little guys. I dunno why. :)

My newest client—the Texas home builder—has asked me to do a second website for him. He's starting a second custom home building company. I'll put an estimate together for that but I don't think I'll start the build until next week. First step, get the estimate to him so it can be approved.

I'm feeling a bit down in the dumps today. It's a combination of things but this painful calf muscle isn't helping. I watched another Kids in the Hall episode for my Cardio Theater biking session this morning and not even that was funny to me. :P I think I need to hold the possums… they always cheer me up :)

25 minutes
5 miles

Today's meals will total 52 protein (60-90 grams per day is ideal for me) and 31 carbs

Boost protein shake (16g protein, 13g carbs)
Boost protein shake (16g protein, 13g carbs)
baked skinless chicken breast (20 protein)
baked broccoli + cauliflower (5 carbs)

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