Wednesday, March 5, 2014

LC pumkin muffins

I had to open a big can of pumpkin puree today so I used a bit of it to make low carb pumpkin muffins. Mmm, so good.

Here is how my carb counts worked out:
splenda - 18 carbs
pumpkin puree (not pie filling) - 6 carbs
soy flour - 5 carbs
pecan flour - 3 carbs
eggs - 2 carbs

34 carbs for the batch divided by 12 muffins.

Approximately 3 carbs per muffin

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