Friday, August 29, 2014

AIP - day 19 of 30

I made beef stew with radishes, onion, celery and a few carrots. All AIP-friendly and if I avoid the carrots it is low-carb too.


  1. Looks pretty tasty! How are you feeling?

  2. I can't say that I'm feeling a huge difference but I may need to do it longer than you did. I've noticed in the past (before AIP) that dairy products don't sit well with me so I do feel this is something very good to do. I miss my chili peppers though. ;)

    Mom tried it for awhile but since she didn't want to lose weight (but lost 10 pounds anyway) she stopped. She is on monthly medication for RA and says she feels good anyway. She thinks the meds are preventing her from noticing what the wrong foods may be doing. At least she read the materials I provided and did do AIP for a few weeks. That has to be on her mind when she makes food choices.


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