Monday, September 5, 2016

Happy Labor Day weekend

And happy grilling day if that's what you do. We are!

I'm My Virtual Mission recumbent biking and entering the Roanoke River Wildlife Refuge. It would likely feel a little creepy if I was actually there. Nothing around but trees and marsh. Blair Witch? Oh no, that's a different legend.







[carbs]
------
[ 4g ] a pig-in-blanket using "Fathead Dough"
[ 18g ] Halo Top Lemon ice cream
[ 3g ] grilled hamburger with LC bun, onion slice and cheese
[ 0g ] grilled steak
[ 4g ] Dove dark chocolate
[ 1g ] peanut butter

=====Total 30 carbs=====

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