Monday, November 21, 2016

add more time or increase elevation?

475.2 miles total since August

I biked 7.2 miles in 35 minutes at 6am this morning. It seemed easy and so I think it is time to up the game a little. What do you think would be better? Add a little more time or up the intensity (steeper hills)?

An agency reached out to me to become a source for potential freelance work. Very cool. They found my LinkedIn page.


  1. Up the elevation or try to pedal faster?

  2. Cro agrees with you. :) I upped the elevation and always try to pedal faster.


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